March 2019: Relationships
Champion Activity
Article
VideoCHAMPION RESOURCES
These are tools that Champions can use for Resiliency presentations and general awareness.
BUTTERFLY EFFECT
The Butterfly Effect Project demonstrates how small actions every day can increase resiliency across our system.
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Butterfly Effect Progress Tracking
Butterfly Effect Overview Butterfly Effect Champion Guide Butterfly Effect Congratulation sheet |
CHAMPION QUARTERLY MEETINGS
Quarterly follow-up meetings are open to all BJC Resiliency Champions. The purpose of the meeting is to connect with other BJC Resiliency Champions and share our successes and opportunities for improvements.
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View Upcoming Quarterly Meeting
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November 2018 August 2018 March 2018 |
December 2017 September 2017 April 2017 |
November 2016 |
SABA COMMUNITY
Collaborate with fellow Champions in the Resiliency Saba Community.
Champion HQ in Saba
Champion Discussion Board
CHAMPION ACTIVITIES
Meaning
SMART goals
What Brings You Joy
Clarifying Your Values
Empty Your Buckets and Fill Your Life List
Defining and aligning your values
Find your why
Your Personal Commandments
6 Word Memoir
Values at Work
Vision Board
A collage to remind you WHY you do what you do every day |
Self-Care
Worksite RecessTake a break with WellAware. Great for meetings! |
Turn Off StressAn easy breathing exercise to induce the "relaxation response" |
Self Care ChecklistSelf care self-assessment |
Practicing Self-Compassion
Habit Change
Stomp Your Stress
Wheel of Life
Turning Towards
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
Setting Rules of Engagement
Give yourself a BREAK!
That's Entertainment
SLEEP!Are you getting enough? |
Relationships:
Showing Appreciation: I noticed. . .
Building a Positive Culture
Gifts
Five MomentsWhat are the moments that made you who you are? |
Walk Together, Walk ApartFocusing on our similarities |
Feeling ConnectedWhen did you feel connected with others? |
Connecting with TechUse your technology to improve your relationships |
Champion ActivityGratitude Letters |
Folding Paper and Communicating EffectivelyPeople interpret the same information differently |
Creating Healthy BoundariesParticipants reflect about people they struggle to set healthy boundaries with then identify strategies to create healthier boundaries |
Self-Awareness:
What are your strengths?Recognizing and using your strengths |
Give Yourself CreditAppreciating how you have handled adversity |
Re-framingLearn to recognize irrational thoughts |
That's Interesting
Do You Brood or Bottle
Power of Negative Emotion
Take Control
Name That Emotion
The ABC's of Resiliency
Mindfulness
Get Out of Your Comfort Zone!
Optimism:
ActivityNoticing the Good |
ActivityGratitude |
ActivityVision Selfie |
Powerfully Positive ThinkingEncouraging positive self-talk |
Picture ThisSharing the good in our lifes through pictures |
Best Possible FutureCreating optimism for the future |
Writing Daily Affirmations
Celebrating your Successes
Adversity and GrowthWHAT IS A RESILIENCY CHAMPION?
Building a culture of resiliency within the organization requires support and action at all levels - the individual employee level, the team or department level, and the system or organization level. The Resiliency Champion program is the first step in creating a culture of resiliency at BJC.
Champions are advocates for positive personal and cultural change at all levels of the organization. They work to build and support individual and team resilience at BJC by:
• building and strengthening their own resiliency
• implementing activities in their department
• sharing information and best practices
• advocating for practices in the workplace that contribute to resiliency
HOW DO I BECOME A CHAMPION?
After completing the Resiliency class, champions can attend either a half-day training session or online certification with management approval that includes the core components of building and strengthening resiliency, followed by information on building resiliency within your department. Both the Resilency class and the Resiliency Champion training can be completed within a day.
Click the links to view available sessions:
Resiliency Class
Resiliency Champion Training
Resiliency Champion Training - Online Version
