Resiliency
Meaning
Self-Care
Relationships
Self-Awareness
Optimism
Champion
Click to view Champion Activities by Petal:

December 2019: Self-Care

Champion Activity
Journaling for Self-Care
Article
Why It's Hard For Driven People To Take Time Off (And What They Can Do About It)
Video
What Can You Do to Get Through a Crap Week?

CHAMPION RESOURCES


These are tools that Champions can use for Resiliency presentations and general awareness.

Resiliency Overview Flyer
Resiliency Letterhead
Resiliency Graphics

Self-Assessment
Team Assessment 		Resiliency Content Request

PowerPoint Template
Individual Activities Template
Guided Activities Template
Monthly Email Template

BUTTERFLY EFFECT


The Butterfly Effect Project demonstrates how small actions every day can increase resiliency across our system.


Butterfly Effect Progress Tracking
Butterfly Effect Overview
Butterfly Effect Champion Guide
Butterfly Effect Congratulation sheet

CHAMPION QUARTERLY MEETINGS


Quarterly follow-up meetings are open to all BJC Resiliency Champions. The purpose of the meeting is to connect with other BJC Resiliency Champions and share our successes and opportunities for improvements.

View Upcoming Quarterly Meeting

SABA COMMUNITY


Collaborate with fellow Champions in the Resiliency Saba Community.
Champion HQ in Saba
Champion Discussion Board


CHAMPION ACTIVITIES

Meaning

 
SMART goals
How to make SMART goals
What Brings You Joy
Focusing on what brings you joy
Clarifying Your Values
An activity to help you clarify your personal values and how they are at work in your life

Empty Your Buckets and Fill Your Life List
How to break the routine and try something new
Defining and aligning your values
How to identify and align your values
Find your why
Four questions to help you find your purpose

Your Personal Commandments
A fun activity to clarify the principles you want to live by
6 Word Memoir
Define meaning in your life by writing a 6 word memoir
Values at Work
Identify core values at work and explore whether you are in alignment with these values
Vision Board
A collage to remind you WHY you do what you do every day
Personal Mantra
Through repetition of focused, conscious desire, mantras helps propel us to our highest and best selves and can help to achieve what we most desire.


Self-Care

 
Worksite Recess
Take a break with WellAware. Great for meetings!
Turn Off Stress
An easy breathing exercise to induce the "relaxation response"
Self Care Checklist
Self care self-assessment

Practicing Self-Compassion
Learn to treat yourself with kindness and compassion
Habit Change
Minimizing barriers to change, creating a "replacement habit" in place of a negative habit
Stomp Your Stress
Bubble wrap stomp activity

Wheel of Life
Using the Wheel of Life can help people to assess their level of satisfaction/dissatistaction
Turning Towards
Introduction to a process for sitting with difficult emotions
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
Try this simple office yoga sequence to relieve stress and strain on your body

Setting Rules of Engagement
This activity will help concretely answer secondary questions and give you a rule to follow as you begin your journey to create a new habit.
Give yourself a BREAK!
Explanation of the benefits of taking breaks during the workday and a list of short, easy types of breaks.
That's Entertainment
Sharing recommendations for entertainment with your colleages

SLEEP!
Are you getting enough?
Journaling for Self-Care
Journal about your self-care habits to bring about better understanding


Relationships:

 
Showing Appreciation: I noticed. . .
Writing down something positive about someone everyday for 7 days
Building a Positive Culture
Building a positive culture at work through appreciation
Gifts
Recognizing the gifts others bring to the team

Five Moments
What are the moments that made you who you are?
Walk Together, Walk Apart
Focusing on our similarities
Feeling Connected
When did you feel connected with others?

Connecting with Tech
Use your technology to improve your relationships
Champion Activity
Gratitude Letters
Folding Paper and Communicating Effectively
People interpret the same information differently
Creating Healthy Boundaries
Participants reflect about people they struggle to set healthy boundaries with then identify strategies to create healthier boundaries
Introduce a New Friend Boundaries
To lay a foundation for a stronger and deeper relationship, we need to get to know one another.
36 Questions to Deepen Your Relationships
Use these 36 questions to foster closeness amongst a team. It is divided into 3 levels depending on your team's current trust levels.


Self-Awareness:

 
What are your strengths?
Recognizing and using your strengths
Give Yourself Credit
Appreciating how you have handled adversity
Re-framing
Learn to recognize irrational thoughts

That's Interesting
Building resiliency by developing an interest into a skill
Do You Brood or Bottle
How do you deal with negative emotions?
Power of Negative Emotion
Consider ways to 'sit with discomfort'

Take Control
An activity to help others recognize where they have influence and control in their lives
Name That Emotion
An exercise for improving emotional vocabulary
The ABC's of Resiliency
How our beliefs shape events and consequences
Mindfulness
Quick mindfulness practices
Self-Awareness Shuffle
Become more aware of the emotions and perceptions that shape us and learn from the experiences of others
Get Out of Your Comfort Zone!
Discover ways to move out of your own comfort zone and challenge yourself.


Optimism:

 
Activity
Noticing the Good
Activity
Gratitude
Activity
Vision Selfie

Powerfully Positive Thinking
Encouraging positive self-talk
Picture This
Sharing the good in our lifes through pictures
Best Possible Future
Creating optimism for the future

Writing Daily Affirmations
How to write Daily Affirmations
Celebrating your Successes
Looking at past accomplishments creates confidence in your future success
Adversity and Growth
Each of us has the opportunity to recognize positive effects that have come from adversity.

WHAT IS A RESILIENCY CHAMPION?

Building a culture of resiliency within the organization requires support and action at all levels - the individual employee level, the team or department level, and the system or organization level. The Resiliency Champion program is the first step in creating a culture of resiliency at BJC.

Champions are advocates for positive personal and cultural change at all levels of the organization. They work to build and support individual and team resilience at BJC by:
• building and strengthening their own resiliency
• implementing activities in their department
• sharing information and best practices
• advocating for practices in the workplace that contribute to resiliency

HOW DO I BECOME A CHAMPION?

After completing the Resiliency class, champions can attend either a half-day training session or online certification with management approval that includes the core components of building and strengthening resiliency, followed by information on building resiliency within your department. Both the Resilency class and the Resiliency Champion training can be completed within a day.

Click the links to view available sessions:
Resiliency Class
Resiliency Champion Training
Resiliency Champion Training - Online Version

RESILIENCY CHAMPION OVERVIEW

FREQUENTLY ASKED QUESTIONS





↑