March 2021: Self-Care
CHAMPION RESOURCES

These are tools that Champions can use for Resiliency presentations and general awareness.
BUTTERFLY EFFECT

Butterfly Effect Progress Tracking
Butterfly Effect Overview Butterfly Effect Champion Guide Butterfly Effect Congratulation sheet |
CHAMPION QUARTERLY MEETINGS

Quarterly follow-up meetings are open to all BJC Resiliency Champions. The purpose of the meeting is to connect with other BJC Resiliency Champions and share our successes and opportunities for improvements.
View Upcoming Quarterly Meeting
SABA COMMUNITY

Collaborate with fellow Champions in the Resiliency Saba Community.
Champion HQ in Saba
Champion Discussion Board
WHAT IS A RESILIENCY CHAMPION?

Building a culture of resiliency within the organization requires support and action at all levels - the individual employee level, the team or department level, and the system or organization level. The Resiliency Champion program is the first step in creating a culture of resiliency at BJC.
Champions are advocates for positive personal and cultural change at all levels of the organization. They work to build and support individual and team resilience at BJC by:
• building and strengthening their own resiliency
• implementing activities in their department
• sharing information and best practices
• advocating for practices in the workplace that contribute to resiliency
HOW DO I BECOME A CHAMPION?
After completing the Resiliency class, champions can attend either a half-day training session or online certification with management approval that includes the core components of building and strengthening resiliency, followed by information on building resiliency within your department. Both the Resilency class and the Resiliency Champion training can be completed within a day.
Click the links to view available sessions:
Resiliency Class
Resiliency Champion Training
Resiliency Champion Training - Online Version
RESILIENCY CHAMPION OVERVIEW
FREQUENTLY ASKED QUESTIONS
CHAMPION ACTIVITIES
Meaning
Self-Care
![]() Take a break with WellAware. Great for meetings! |
![]() An easy breathing exercise to induce the "relaxation response" |
![]() Self care self-assessment |
![]() Are you getting enough? |
![]() Journal about your self-care habits to bring about better understanding |
Relationships
![]() What are the moments that made you who you are? |
![]() Focusing on our similarities |
![]() When did you feel connected with others? |
Self-Awareness
![]() Recognizing and using your strengths |
![]() Appreciating how you have handled adversity |
![]() Learn to recognize irrational thoughts |
Optimism
![]() Encouraging positive self-talk |
![]() Sharing the good in our lifes through pictures |
![]() Creating optimism for the future |