CHAMPION RESOURCES
These are tools that Champions can use for Resiliency presentations and general awareness.
BUTTERFLY EFFECT

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Butterfly Effect Overview
Butterfly Effect Champion Guide Butterfly Effect Congratulation sheet |
CHAMPION QUARTERLY MEETINGS
Quarterly follow-up meetings are open to all BJC Resiliency Champions. The purpose of the meeting is to connect with other BJC Resiliency Champions and share our successes and opportunities for improvements.
View Upcoming Quarterly Meeting
SABA COMMUNITY

Collaborate with fellow Champions in the Resiliency Saba Community.
Champion HQ in Saba
Champion Discussion Board
WHAT IS A RESILIENCY CHAMPION?
Building a culture of resiliency within the organization requires support and action at all levels - the individual employee level, the team or department level, and the system or organization level. The Resiliency Champion program is the first step in creating a culture of resiliency at BJC.
RESILIENCY CHAMPION OVERVIEW
Champions are advocates for positive personal and cultural change at all levels of the organization. They work to build and support individual and team resilience at BJC by:
• Building and strengthening their own resiliency
• Sharing information and best practices
• Advocating for practices in the workplace that contribute to resiliency
• Supporting the development of resilient skills and behaviors of others within their area of influence, such as their team, department, service line, or HSO
HOW DO I BECOME A CHAMPION?
After completing the Resiliency course, attend the Resiliency Champion Training with your leader's approval. You will learn the core components of building and strengthening resiliency followed by information on how to guide others to strengthen their resiliency. Both the Resilency class and the Resiliency Champion Training can be completed within a day.
Register for Resiliency and Resiliency Champion Training in Saba to begin.
CHAMPION ACTIVITIES
Meaning
Get Gritty
Grit provides meaning in your work and in your life. It's striving for something that you really, really care about. |
Self-Care
Worksite RecessTake a break with WellAware. Great for meetings! |
Turn Off StressAn easy breathing exercise to induce the "relaxation response" |
Self Care ChecklistSelf care self-assessment |
Relationships
Five MomentsWhat are the moments that made you who you are? |
Walk Together, Walk ApartFocusing on our similarities |
Feeling ConnectedWhen did you feel connected with others? |
Self-Awareness
What are your strengths?Recognizing and using your strengths |
Give Yourself CreditAppreciating how you have handled adversity |
Re-framingLearn to recognize irrational thoughts |
Do We Have Burnout?Identify the symptoms of burnout and create a plan for if/when burnout occurs |
Is Self Sabotage Holding You Back?Identify self sabotaging thoughts and behaviors |
Optimism
Powerfully Positive ThinkingEncouraging positive self-talk |
Picture ThisSharing the good in our lifes through pictures |
Best Possible FutureCreating optimism for the future |
Play PersonalitiesUnderstand why play is important and the connection to being resilient |

Leader
Get Gritty
SMART goals
What Brings You Joy
Clarifying Your Values
Empty Your Buckets and Fill Your Life List
Defining and aligning your values
Find your why
Your Personal Commandments
6 Word Memoir
Values at Work
Vision Board
Personal Mantra
What’s Most Important In The Midst Of Uncertainty
Worksite Recess
Turn Off Stress
Self Care Checklist
Practicing Self-Compassion
Habit Change
Stomp Your Stress
Wheel of Life
Turning Towards
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
Setting Rules of Engagement
Give yourself a BREAK!
That's Entertainment
SLEEP!
Journaling for Self-Care
Increasing Psychological Safety
Showing Appreciation: I noticed. . .
Building a Positive Culture
Gifts
Five Moments
Walk Together, Walk Apart
Feeling Connected
Connecting with Tech
Gratitude Letters
Folding Paper and Communicating Effectively
Creating Healthy Boundaries
Introduce a New Friend
36 Questions to Deepen Your Relationships
My BEST Bud
What are your strengths?
Give Yourself Credit
Re-framing
That's Interesting
Do You Brood or Bottle
Power of Negative Emotion
Take Control
Name That Emotion
The ABC's of Resiliency
Mindfulness
Self-Awareness Shuffle
Get Out of Your Comfort Zone!
Do We Have Burnout?
Is Self Sabotage Holding You Back?
Noticing the Good
Gratitude
Vision Selfie
Powerfully Positive Thinking
Picture This
Best Possible Future
Writing Daily Affirmations
Celebrating your Successes
Adversity and Growth
Play Personalities