Becoming More Resilient
Welcome to BJC’s Resiliency Website! This site provides resources from across the system to help you learn more about building and strengthening resiliency. You will find activities, articles, videos, and other resources surrounding Meaning, Self-Care, Relationships, Self-Awareness, and Optimism.
RESILIENCY DURING THE COVID-19 CRISIS

One Word to Live By
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Small Goals for Big Gains
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Finding Joy
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View all Flyers
December | ||||
Post Traumatic Growth
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Gratitude
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Holiday Happiness
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A Year In Review
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November | ||||
Addressing Feelings of Anger
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The Importance of Sleep
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Adapting Traditions
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Giving Thanks
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A Healthy Plate
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October | ||||
Crying as Therapy
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Recognizing Others
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Stop the Doomscroll
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2 Minute Meditation
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September | ||||
Growing Through Trauma
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Being Vulnerable
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Boosting Morale
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BJC Core Values and Resiliency
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August | ||||
Compassion Fatigue
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Adversity and Growth
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Positive Affirmations
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Easing Anxiety
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July | ||||
Emotional Awareness
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Appreciation Text
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Self Compassion 2
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Forgiveness
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June | ||||
What I Can Control
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Embracing Diverse Relationships
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Building Social Self Awareness
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Confronting Grief
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Find A Reason To Smile
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May | ||||
Finding Joy
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Acknowledging Your Feelings
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Moving Forward
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Kindness
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April | ||||
Self-Compassion 1
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Gratitude
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Appreciation
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WHAT IS RESILIENCY?
Resiliency is the ability to adapt and thrive in the face of adversity and stress. It allows us to “bounce back” from difficult circumstances.RESILIENCY AT BJC
We’ve organized our resiliency tools around a five petal, or segment, model:

Each month we feature a different petal to highlight resources that grow your resiliency. Click the links at the top of the page to see additional tools and resources for these topics.
RESILIENCY IN YAMMER
If you've joined BJC's social media platform Yammer, join us in the BJC Resiliency group!SABA COMMUNITY
The Resiliency Community in Saba provides additional resiliency discussions with other BJC employees.Join the Resiliency Community
View the Question of the Month Discussion
LEADING WITH RESILIENCY
Would you like to build resiliency within your team? Our Leading With Resiliency page in leaderGPS helps leaders increase Resiliency within their department.BUTTERFLY EFFECT

If you have a butterfly card and see someone being resilient, hand them your card and let them know what they did! The person will then follow the directions on the back of the card.
Click here to view additional information
Click here for a Users's Guide
Click here for a "Congratulations!" card to give someone who was resilient
RESILIENCY CHAMPIONS

RESILIENCY CHAMPION OVERVIEW
CHAMPION OF THE YEAR

Click here to fill out the nomination form by October 30th.
Champions will be recognized for their achievement at the Champion End of Year Celebration.
2017 - Amy Ogle
2018 - Bonita Harmon
2019 - Tammy Puhlmann
BJC Institute for Learning and Development Classes
RESILIENCY

This course focuses on five core components of resiliency: meaning, self-care, relationships, self-awareness, and optimism. Participants will learn skills and techniques for building and strengthening resiliency.
Access the Resiliency Online course.
RESILIENCY CHAMPION TRAINING

Training for employees to become advocates for positive personal and cultural change at all levels of the organization. Open to all employees willing to be resiliency champions for their department. Approval from manager required.
Access the Resiliency Champion Online training.
EMOTIONAL INTELLIGENCE

Participants are provided with an overview of emotional and social intelligence as well as techniques for improvement.
Access the Emotional Intelligence Program.
THIS MONTH'S FEATURE:
Optimism
Optimism is intentionally looking at the positive aspects of life and any given situation and having hope for successful outcomes. It involves looking at situations realistically, appreciating things we may take for granted, and having confidence in our ability to get through any situation.
FEATURED CONTENT
Look for the on this month's page to view featured content.

ACTIVITY: Adversity and Growth

ARTICLE: 10 steps to savoring the good things in life

VIDEO: Shawn Achor: The happy secret to better work
Please visit the Self Awareness page for more information and articles.