Becoming More Resilient
Welcome to BJC’s Resiliency Website! This site provides resources from across the system to help you learn more about building and strengthening resiliency. You will find activities, articles, videos, and other resources surrounding Meaning, Self-Care, Relationships, Self-Awareness, and Optimism.
WHAT IS RESILIENCY?Resiliency is the ability to adapt and thrive in the face of adversity and stress. It allows us to “bounce back” from difficult circumstances.
RESILIENCY AT BJC
We’ve organized our resiliency tools around a five petal, or segment, model:
Each month we feature a different petal to highlight resources that grow your resiliency. Click the links at the top of the page to see additional tools and resources for these topics.
CHAMPION OF THE YEAR
Click here to fill out the nomination form by October 30th.
Champions will be recognized for their achievement at the Champion End of Year Celebration.
2017 - Amy Ogle
2018 - Bonita Harmon
If you have a butterfly card and see someone being resilient, hand them your card and let them know what they did! The person will then follow the directions on the back of the card.
Click here to view additional information
Click here for a Users's Guide
Click here for a "Congratulations!" card to give someone who was resilient
BJC Institute for Learning and Development Classes
RESILIENCY CHAMPION TRAINING
Training for employees to become advocates for positive personal and cultural change at all levels of the organization. Open to all employees willing to be resiliency champions for their department. Approval from manager required.
View available in-person class times.
Access the Resiliency Champion Online training.
THIS MONTH'S FEATURE:
Self-care describes the actions you take to care for your physical, emotional, and spiritual health.
Look for the on this month's page to view featured content.
ACTIVITY: Turn Off Stress
ARTICLE: 45 simple self-care practices for a healthy body, mind, and soul
VIDEO: Meditation 101: A Beginner's Guide
Please visit the Self-Care page for more information and articles.
RESOURCES FOR EMPLOYEES
BJC Total Rewards
Total Rewards is the package offered to BJC team members and designed to add value and to meet our needs at work and in life. It covers five distinct areas: Benefits, Career, Compensation, Recognition and Work-Life.
THRIVE by BJC
THRIVE by BJC, the organization’s holistic focus on employee well-being, seeks to help all team members thrive — physically, emotionally and socially.
WeCare teams provide care and support to staff “in the moment” when adverse events occur. Contact the WeCare team at WeCareTeam@bjc.org for more information. Training classes are available to become part of the existing WeCare Team or to start a new team.
In this class, participants learn about the symptoms and the factors which contribute to compassion fatigue within the healthcare setting, how to maintain their health, and to avoid burn-out and compassion fatigue.
Feeling stressed? The American Psychological Association Stress Website updates regularly with articles and resources on identifying and managing your stress.
The University of Pennsylvania Positive Psychology Resource Center provides a wide variety of resources for research and information on positive psychology.