Becoming More Resilient

Welcome to BJC’s Resiliency Website! This site provides resources from across the system to help you learn more about building and strengthening resiliency. You will find activities, articles, videos, and other resources surrounding Meaning, Self-Care, Relationships, Self-Awareness, and Optimism.

RESILIENCY DURING THE COVID-19 CRISIS

Each flyer introduces a quote and quick, in the moment activity to build your resiliency during this difficult time. Feel free to print and share!
Boosting Morale
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Being Vulnerable
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Growing Through Trauma
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Discover Your Why
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Adversity and Growth
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Self Compassion 2
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Find A Reason To Smile
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Embracing Diverse Relationships
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Moving Forward
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Appreciation
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Easing Anxiety
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Compassion Fatigue
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Confronting Grief
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What I Can Control
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Acknowledging Your Feelings
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Gratitude
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Positive Affirmations
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Forgiveness
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Emotional Awareness
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Building Social Self Awareness
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Kindness
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Finding Joy
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Self-Compassion 1
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WHAT IS RESILIENCY?

Resiliency is the ability to adapt and thrive in the face of adversity and stress. It allows us to “bounce back” from difficult circumstances.

RESILIENCY AT BJC

We’ve organized our resiliency tools around a five petal, or segment, model:

Each month we feature a different petal to highlight resources that grow your resiliency. Click the links at the top of the page to see additional tools and resources for these topics.

RESILIENCY IN WORKPLACE

If you've joined BJC's social media platform Workplace by Facebook, join us in the BJC All Resiliency group!

SABA COMMUNITY

The Resiliency Community in Saba provides additional resiliency discussions with other BJC employees.

Join the Resiliency Community
View the Question of the Month Discussion

LEADING WITH RESILIENCY

Would you like to build resiliency within your team? Our Leading With Resiliency page in leaderGPS helps leaders increase Resiliency within their department.

BUTTERFLY EFFECT

The Butterfly Effect Project is designed to show how Resiliency grows within BJC.

If you have a butterfly card and see someone being resilient, hand them your card and let them know what they did! The person will then follow the directions on the back of the card.

Click here to view additional information
Click here for a Users's Guide
Click here for a "Congratulations!" card to give someone who was resilient

RESILIENCY CHAMPIONS

Resiliency champions help others become more resilient. Click here or the Champion link at the top of the page to explore our Champion support program.

RESILIENCY CHAMPION OVERVIEW

CHAMPION OF THE YEAR

Do you know a Resiliency Champion that deserves recognition for their achievements?
Click here to fill out the nomination form by October 30th.
Champions will be recognized for their achievement at the Champion End of Year Celebration.
2017 - Amy Ogle
2018 - Bonita Harmon
2019 - Tammy Puhlmann


BJC Institute for Learning and Development Classes

RESILIENCY


This course focuses on five core components of resiliency: meaning, self-care, relationships, self-awareness, and optimism. Participants will learn skills and techniques for building and strengthening resiliency.

View available in-person class times.
Access the Resiliency Online course.

RESILIENCY CHAMPION TRAINING


Training for employees to become advocates for positive personal and cultural change at all levels of the organization. Open to all employees willing to be resiliency champions for their department. Approval from manager required.

View available in-person class times.
Access the Resiliency Champion Online training.

EMOTIONAL INTELLIGENCE


Participants are provided with an overview of emotional and social intelligence as well as techniques for improvement.

View available class times.
Access the Emotional Intelligence Program.

THIS MONTH'S FEATURE:

Meaning

Resilient people have a strong sense of purpose and meaning in life. They are committed to their values, and these values are aligned with the way they live at home, in the community, and at work.

FEATURED CONTENT

Look for the on this month's page to view featured content.

ACTIVITY: Empty Your Buckets and Fill Your Life List


ARTICLE: Power of a Meaningful Life


VIDEO: Finding Meaning in Life


Please visit the Meaning page for more information and articles.

RESOURCES FOR EMPLOYEES


BJC Total Rewards

Total Rewards is the package offered to BJC team members and designed to add value and to meet our needs at work and in life. It covers five distinct areas: Benefits, Career, Compensation, Recognition and Work-Life.


THRIVE by BJC

THRIVE by BJC, the organization’s holistic focus on employee well-being, seeks to help all team members thrive — physically, emotionally and socially.


WeCare Program

WeCare teams provide care and support to staff “in the moment” when adverse events occur. Contact the WeCare team at WeCareTeam@bjc.org for more information. Training classes are available to become part of the existing WeCare Team or to start a new team.


Compassion Fatigue

In this class, participants learn about the symptoms and the factors which contribute to compassion fatigue within the healthcare setting, how to maintain their health, and to avoid burn-out and compassion fatigue.


EXTERNAL RESOURCES

Feeling stressed? The American Psychological Association Stress Website updates regularly with articles and resources on identifying and managing your stress.
The University of Pennsylvania Positive Psychology Resource Center provides a wide variety of resources for research and information on positive psychology.