Meaning
Self-Care
Relationships
Self-Awareness
OptimismBecoming More Resilient
Welcome to BJC’s Resiliency Website! This site provides resources from across the system to help you learn more about building and strengthening resiliency. You will find activities, articles, videos, and other resources surrounding Meaning, Self-Care, Relationships, Self-Awareness, and Optimism.
RESILIENCY DURING THE COVID-19 CRISIS
Each flyer introduces a quote and quick, in the moment activity to build your resiliency during this difficult time. Feel free to print and share!
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One Word to Live By
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Small Goals for Big Gains
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Finding Joy
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View all Flyers
| December | ||||
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Post Traumatic Growth
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Gratitude
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Holiday Happiness
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A Year In Review
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| November | ||||
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Addressing Feelings of Anger
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The Importance of Sleep
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Adapting Traditions
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Giving Thanks
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A Healthy Plate
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| October | ||||
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Crying as Therapy
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Recognizing Others
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Stop the Doomscroll
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2 Minute Meditation
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| September | ||||
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Growing Through Trauma
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Being Vulnerable
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Boosting Morale
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BJC Core Values and Resiliency
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| August | ||||
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Compassion Fatigue
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Adversity and Growth
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Positive Affirmations
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Easing Anxiety
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| July | ||||
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Emotional Awareness
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Appreciation Text
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Self Compassion 2
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Forgiveness
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| June | ||||
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What I Can Control
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Embracing Diverse Relationships
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Building Social Self Awareness
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Confronting Grief
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Find A Reason To Smile
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| May | ||||
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Finding Joy
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Acknowledging Your Feelings
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Moving Forward
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Kindness
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| April | ||||
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Self-Compassion 1
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Gratitude
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Appreciation
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WHAT IS RESILIENCY?
Resiliency is the ability to adapt and thrive in the face of adversity and stress. It allows us to “bounce back” from difficult circumstances.RESILIENCY AT BJC
We’ve organized our resiliency tools around a five petal, or segment, model:
Each month we feature a different petal to highlight resources that grow your resiliency. Click the links at the top of the page to see additional tools and resources for these topics.
RESILIENCY IN YAMMER
SABA COMMUNITY
Join the Resiliency Community
View the Question of the Month Discussion
LEADING WITH RESILIENCY
BUTTERFLY EFFECT
If you have a butterfly card and see someone being resilient, hand them your card and let them know what they did! The person will then follow the directions on the back of the card.
Click here to view additional information
Click here for a Users's Guide
Click here for a "Congratulations!" card to give someone who was resilient
RESILIENCY CHAMPIONS
RESILIENCY CHAMPION OVERVIEW
CHAMPION OF THE YEAR
Click here to fill out the nomination form by October 30th.
Champions will be recognized for their achievement at the Champion End of Year Celebration.
2017 - Amy Ogle
2018 - Bonita Harmon
2019 - Tammy Puhlmann
BJC Institute for Learning and Development Classes
RESILIENCY
This course focuses on five core components of resiliency: meaning, self-care, relationships, self-awareness, and optimism. Participants will learn skills and techniques for building and strengthening resiliency.
Access the Resiliency Online course.
RESILIENCY CHAMPION TRAINING
Training for employees to become advocates for positive personal and cultural change at all levels of the organization. Open to all employees willing to be resiliency champions for their department. Approval from manager required.
Access the Resiliency Champion Online training.
EMOTIONAL INTELLIGENCE
Participants are provided with an overview of emotional and social intelligence as well as techniques for improvement.
Access the Emotional Intelligence Program.
THIS MONTH'S FEATURE:
Optimism
Optimism is intentionally looking at the positive aspects of life and any given situation and having hope for successful outcomes. It involves looking at situations realistically, appreciating things we may take for granted, and having confidence in our ability to get through any situation.
FEATURED CONTENT
Look for the on this month's page to view featured content.
ACTIVITY: Adversity and Growth
ARTICLE: 10 steps to savoring the good things in life
VIDEO: Shawn Achor: The happy secret to better work
Please visit the Self Awareness page for more information and articles.
Articles
Videos
RESOURCES FOR EMPLOYEES
BJC Total Rewards
Total Rewards is the package offered to BJC team members and designed to add value and to meet our needs at work and in life. It covers five distinct areas: Benefits, Career, Compensation, Recognition and Work-Life.
THRIVE by BJC
THRIVE by BJC, the organization’s holistic focus on employee well-being, seeks to help all team members thrive — physically, emotionally and socially.
WeCare Program
WeCare teams provide care and support to staff “in the moment” when adverse events occur. Contact the WeCare team at WeCareTeam@bjc.org for more information. Training classes are available to become part of the existing WeCare Team or to start a new team.
Compassion Fatigue
In this class, participants learn about the symptoms and the factors which contribute to compassion fatigue within the healthcare setting, how to maintain their health, and to avoid burn-out and compassion fatigue.
