Meaning
Self-Care
Relationships
Self-Awareness
OptimismBecoming More Resilient
Welcome to BJC’s Resiliency Website! This site provides resources from across the system to help you learn more about building and strengthening resiliency. You will find activities, articles, videos, and other resources surrounding Meaning, Self-Care, Relationships, Self-Awareness, and Optimism.
RESILIENCY DURING THE COVID-19 CRISIS
Each flyer introduces a quote and quick, in the moment activity to build your resiliency during this difficult time. Feel free to print and share!
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Giving Thanks
portrait - landscape |
Adapting Traditions
portrait - landscape |
The Importance of Sleep
portrait - landscape |
View all Flyers
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Addressing Feelings of Anger
portrait - landscape Recognizing Others portrait - landscape Boosting Morale portrait - landscape Discover Your Why portrait - landscape Adversity and Growth portrait - landscape Self Compassion 2 portrait - landscape Find A Reason To Smile portrait - landscape Embracing Diverse Relationships portrait - landscape Moving Forward portrait - landscape Appreciation portrait - landscape |
2 Minute Meditation
portrait - landscape Crying as Therapy portrait - landscape Being Vulnerable portrait - landscape Easing Anxiety portrait - landscape Compassion Fatigue portrait - landscape Appreciation Text portrait - landscape Confronting Grief portrait - landscape What I Can Control portrait - landscape Acknowledging Your Feelings portrait - landscape Gratitude portrait - landscape |
Stop the Doomscroll
portrait - landscape BJC Values and Resiliency portrait - landscape Growing Through Trauma portrait - landscape Positive Affirmations portrait - landscape Forgiveness portrait - landscape Emotional Awareness portrait - landscape Building Social Self Awareness portrait - landscape Kindness portrait - landscape Finding Joy portrait - landscape Self-Compassion 1 portrait - landscape |
WHAT IS RESILIENCY?
Resiliency is the ability to adapt and thrive in the face of adversity and stress. It allows us to “bounce back” from difficult circumstances.RESILIENCY AT BJC
We’ve organized our resiliency tools around a five petal, or segment, model:
Each month we feature a different petal to highlight resources that grow your resiliency. Click the links at the top of the page to see additional tools and resources for these topics.
RESILIENCY IN YAMMER
SABA COMMUNITY
Join the Resiliency Community
View the Question of the Month
LEADING WITH RESILIENCY
BUTTERFLY EFFECT
If you have a butterfly card and see someone being resilient, hand them your card and let them know what they did! The person will then follow the directions on the back of the card.
Visit the Butterfly Effect page
View the new form link
View the User's Guide
Download a "Congratulations!" certificate to give with a card
RESILIENCY CHAMPIONS
RESILIENCY CHAMPION OVERVIEW
CHAMPION OF THE YEAR
Click here to fill out the nomination form by November 6th.
Champions will be recognized for their achievement at the Champion End of Year Celebration.
2017 - Amy Ogle
2018 - Bonita Harmon
2019 - Tammy Puhlmann
BJC Institute for Learning and Development Classes
RESILIENCY
This course focuses on five core components of resiliency: meaning, self-care, relationships, self-awareness, and optimism. Participants will learn skills and techniques for building and strengthening resiliency.
View available instructor-led class times.
Access the Resiliency Online course.
RESILIENCY CHAMPION TRAINING
Training for employees to become advocates for positive personal and cultural change at all levels of the organization. Open to all employees willing to be resiliency champions for their department. Approval from manager required.
View available instructor-led class times.
Access the Resiliency Champion Online training.
EMOTIONAL INTELLIGENCE
Participants are provided with an overview of emotional and social intelligence as well as techniques for improvement.
View available instructor-led class times.
Access the Emotional Intelligence Program.
THIS MONTH'S FEATURE:
Relationships
Having positive social interactions and strong, healthy relationships with friends, family and others are a critical factor in resiliency. Resilient people accept help and support from others and give to others in return.
FEATURED CONTENT
Look for the on this month's page to view featured content.
ACTIVITY: Feeling Connected
ARTICLE: Teams who share personal stories are more effective
VIDEO: The Power of Relationship Building
Please visit the Relationships page for more information and articles.
Articles
Videos
RESOURCES FOR EMPLOYEES
BJC Total Rewards
Total Rewards is the package offered to BJC team members and designed to add value and to meet our needs at work and in life. It covers five distinct areas: Benefits, Career, Compensation, Recognition and Work-Life.
THRIVE by BJC
THRIVE by BJC, the organization’s holistic focus on employee well-being, seeks to help all team members thrive — physically, emotionally and socially.
WeCare Program
WeCare teams provide care and support to staff “in the moment” when adverse events occur. Contact the WeCare team at WeCareTeam@bjc.org for more information. Training classes are available to become part of the existing WeCare Team or to start a new team.
Compassion Fatigue
In this instructor-led class, participants learn about the symptoms and the factors which contribute to compassion fatigue within the healthcare setting, how to maintain their health, and to avoid burn-out and compassion fatigue.
