Noticing the Good
005101
https://resiliency.bjclearn.org/images/005101.jpg
Noticing and sharing positive events
https://www.bjclearn.org/resiliency/PDFs/005101.pdf
Gratitude
005102
https://resiliency.bjclearn.org/images/005102.jpg
Writing down one thing you are grateful for each day
https://www.bjclearn.org/resiliency/PDFs/005102.pdf
Vision Selfie
005103
https://resiliency.bjclearn.org/images/005103.jpg
Recognizing your vision and the obstacles that prevent you from achieving your vision
https://www.bjclearn.org/resiliency/PDFs/005103.pdf
Powerfully Positive Thinking
015104
https://resiliency.bjclearn.org/images/015104.jpg
Encouraging positive self-talk
https://www.bjclearn.org/resiliency/PDFs/015104.pdf
Picture This
015105
https://resiliency.bjclearn.org/images/015105.jpg
Sharing the good in our lifes through pictures
https://www.bjclearn.org/resiliency/PDFs/015105.pdf
Best Possible Future
025106
https://resiliency.bjclearn.org/images/025106.jpg
Creating optimism for the future
https://www.bjclearn.org/resiliency/PDFs/025106.pdf
Writing Daily Affirmations
025107
https://resiliency.bjclearn.org/images/025107.jpg
How to write Daily Affirmations
https://www.bjclearn.org/resiliency/PDFs/025107.pdf
Celebrating your Successes
035108
https://resiliency.bjclearn.org/images/035108.jpg
Looking at past accomplishments creates confidence in your future success
https://www.bjclearn.org/resiliency/PDFs/035108.pdf
Adversity and Growth
035109
https://resiliency.bjclearn.org/images/035109.jpg
Whether our struggles are “major traumas”, or the general challenges and suffering that all of us will experience, each of us has the opportunity to recognize positive effects that have come from adversity
https://www.bjclearn.org/resiliency/PDFs/035109.pdf
Play Personalities
085112
https://resiliency.bjclearn.org/images/085112.jpg
Understand why play is important and the connection to being resilient
https://www.bjclearn.org/resiliency/PDFs/085112.pdf
What Brings You Joy?
085213
https://resiliency.bjclearn.org/images/085213.jpg
Focusing on what brings you joy.
https://resiliency.bjclearn.org/PDFs/085213.pdf
Play Personalities
085212
https://resiliency.bjclearn.org/images/085212.jpg
The need for play throughout our lifetimes remains profoundly important to combating the daily stress both children and adults encounter.
https://resiliency.bjclearn.org/PDFs/085212.pdf
Noticing the Good
075210
https://resiliency.bjclearn.org/images/075210.jpg
Taking time to notice frequent, small positive experiences can improve the brains ability to see the good.
https://resiliency.bjclearn.org/PDFs/075210.pdf
Adversity and Growth
035209
https://resiliency.bjclearn.org/images/035209.jpg
Each of us has the opportunity to recognize positive effects that have come from adversity.
https://resiliency.bjclearn.org/PDFs/035209.pdf
Celebrating your Successes
035208
https://resiliency.bjclearn.org/images/035208.jpg
Looking at past accomplishments creates confidence in your future success
https://resiliency.bjclearn.org/PDFs/035208.pdf
Writing Daily Affirmations
025207
https://resiliency.bjclearn.org/images/025207.jpg
How to write Daily Affirmations
https://resiliency.bjclearn.org/PDFs/025207.pdf
Best Possible Future
025206
https://resiliency.bjclearn.org/images/025206.jpg
Creating optimism for the future
https://resiliency.bjclearn.org/PDFs/025206.pdf
Becoming More Optimistic
005201
https://resiliency.bjclearn.org/images/005201.jpg
Six tricks to acquire a more positive attitude
https://resiliency.bjclearn.org/PDFs/005201.pdf
Gratitude
005202
https://resiliency.bjclearn.org/images/005202.jpg
Writing down one thing you are grateful for each day
https://resiliency.bjclearn.org/PDFs/005202.pdf
Reducing Negativity
005203
https://resiliency.bjclearn.org/images/005203.jpg
Ways to reduce negativity in your life
https://resiliency.bjclearn.org/PDFs/005203.pdf
The Amazing Way Gratitude Rewires Your Brain for Happiness
142509
https://www.incimages.com/uploaded_files/image/1920x1080/getty_112507344_970645970450045_77526.jpg
https://www.inc.com/jessica-stillman/the-amazing-way-gratitude-rewires-your-brain-for-happiness.html
How you can use the power of celebration to make new habits stick
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https://ideas.ted.com/wp-content/uploads/sites/3/2020/01/final_celebrations_krystalquiles.gif?w=750
https://ideas.ted.com/how-you-can-use-the-power-of-celebration-to-make-new-habits-stick/
How Gratitude Can Transform Your Workplace
062507
https://greatergood.berkeley.edu/images/uploads/Thank_you_note_at_work.jpeg
https://greatergood.berkeley.edu/article/item/how_gratitude_can_transform_your_workplace
11 Surprising Reasons You Should Smile Every Day
025205
https://s-i.huffpost.com/gen/2567832/images/n-LAUGHING-SMILE-628x314.jpg
https://www.huffingtonpost.com/2015/02/08/smiling-benefits_n_6598840.html
Daily Affirmations For People Who Hate Daily Affirmations
025205
https://s-i.huffpost.com/gen/1274855/images/n-POSITIVE-THINKING-628x314.jpg
https://www.huffingtonpost.com/2013/08/04/daily-affirmation-to-stay-positive-_n_3684230.html
5 hidden blessings in failure
005301
https://cdn.tinybuddha.com/wp-content/uploads/2017/04/Man-in-the-rain.png
http://tinybuddha.com/blog/5-ways-failure-can-be-a-blessing-in-disguise/
The most proven technique for increasing long term happiness
005301 http://www.bennadel.com/resources/uploads/2011/flourish_martin_seligman_visionary_new_understanding_of_happiness_well_being.gif
http://www.bakadesuyo.com/2012/05/the-most-proven-technique-for-increasing-long/
Finding happiness in a Harvard classroom
005302
http://media.npr.org/programs/atc/features/2006/mar/happiness/shahar200-8c58fdb73f2638487df292a0700eac49dddab7ea-s400-c85.jpg
http://www.npr.org/templates/story/story.php?storyId=5295168
10 steps to savoring the good things in life
005303
http://greatergood.berkeley.edu/images/uploads/rose-small.jpg
http://greatergood.berkeley.edu/article/item/10_steps_to_savoring_the_good_things_in_life
Optimism Can Be Learned: Psychologist Shares Tips On How To Do It
155409
https://www.youtube.com/embed/VND1Q1tpsTw?rel=0&showinfo=0
3 Good Things
145408
https://www.youtube.com/embed/OYMQYhey08w?rel=0&showinfo=0
An Experiment in Gratitude | The Science of Happiness
035405
https://www.youtube.com/embed/oHv6vTKD6lg?rel=0&showinfo=0
Why Happy People Do it Better | The Science of Happiness
035405
https://www.youtube.com/embed/IkMHZ7mchVo?rel=0&showinfo=0
Be Optimistic ft. Jack Ma
035405
https://www.youtube.com/embed/chatiFeOF2c?rel=0
Positive Thinking, 7 Easy Ways to Improve a Bad Day
005401
https://www.youtube.com/embed/kFhF9bQhtcw?rel=0
The happy secret to better work
005401
https://embed-ssl.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html
Taking in the good
005402
https://www.youtube.com/embed/uPXOASa1shY?rel=0
The habits of happiness
005403
https://embed-ssl.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness.html
Safety and Optimism
1405004
Safety
https://www.bjclearn.org/resiliency/leader/#/lessons/U1anI0ou4Nly7-0aAeFPMVPkHqxNHNWg
Moment of Gratitude
115001
Compassion
https://www.bjclearn.org/resiliency/leader/#/lessons/twS_-nOd0IjCnahT3NbHpdOopovbZHdD
What Brings You Joy?
115002
Teamwork
https://www.bjclearn.org/resiliency/leader/#/lessons/nXH-q_3jyKPkmgBFplQUungv8LmoPbn5
115003 Perfect Vacation
000000
Teamwork
https://www.bjclearn.org/resiliency/leader/#/lessons/8wvXQyMP0b1YeoNMyPJ56c7V4auUJeqM
Teamwork and Optimism
1405004
Teamwork
https://www.bjclearn.org/resiliency/leader/#/lessons/29X1yrN5LimfnceCYtUR0Pwds2Ref78Z
Respect and Optimism
1505005
Respect
https://www.bjclearn.org/resiliency/leader/#/lessons/J2xYvMq94zDg__u-vE8W3MUrReaT_510