January 2017: Self-Care

Champion Activity

Practicing Self-Compassion
Champion Activity

Stomp Your Stress
Article

6 Breathing exercises to relax in 10 minutes or less
Article

Breath, Exhale, Repeat
Video

TED talk: Guy Winch -Why we all need to practice emotional first aid

December 2016: Meaning

Champion Activity

6 Word Memoir
Champion Activity

Values at Work
Article

5 ways to leave a legacy at work and life
Article

10 questions to find real meaning at work


November 2016: Optimism

Champion Activity

Gratitude
Champion Activity

Vision Selfie
Article

The most proven technique for increasing long term happiness
Video

Shawn Achor TED Talk: The happy secret to better work


October 2016: Self-Awareness

Champion Activity

Give Yourself Credit
Champion Activity

What are your strengths?
Article

How (and Why) to Develop Your Mental Toughness
Video

Judson Brewer: A simple way to break a bad habit


September 2016: Relationships

Champion Activity

Showing Appreciation: I noticed. . .
Champion Activity

Gifts
Article

This is why relationships matter at work.
Video

Brene Brown: On Blame


August 2016: Self-Care

Champion Activity

Habit Change
Champion Activity

Turn off Stress
Article

45 simple self-care practices for a healthy body, mind, and soul
Video

Meditation 101 Video


July 2016: Meaning

Champion Activity

Your Personal Commandments
Champion Activity

How to make SMART goals
Article

Stanford Research: The meaningful life is a road worth travelling.
Article

How to find the meaning of (your) life



CHAMPION ACTIVITIES

Meaning:

 
SMART goals

How to make SMART goals
What Brings You Joy

Focusing on what brings you joy
Clarifying Your Values

An activity to help you clarify your personal values and how they are at work in your life

Your Personal Commandments

A fun activity to clarify the principles you want to live by
6 Word Memoir

Define meaning in your life by writing a 6 word memoir
Values at Work

Identify core values at work and explore whether you are in alignment with these values


Self-Care:

 
Worksite Recess

Take a break with WellAware. Great for meetings!
Turn Off Stress

An easy breathing exercise to induce the "relaxation response"
Self Care Checklist

Self care self-assessment

Practicing Self-Compassion

Learn to treat yourself with kindness and compassion
Habit Change

Minimizing barriers to change, creating a "replacement habit" in place of a negative habit
Stomp Your Stress

Bubble wrap stomp activity


Relationships:

 
Showing Appreciation: I noticed. . .

Writing down something positive about someone everyday for 7 days
Building a Positive Culture

Building a positive culture at work through appreciation
Gifts

Recognizing the gifts others bring to the team


Self-Awareness:

 
Champion Activity

What are your strengths?
Give Yourself Credit

Appreciating how you have handled adversity
Re-framing

Learn to recognize irrational thoughts


Optimism:

 
Activity

Noticing the Good
Activity

Gratitude
Activity

Vision Selfie




WHAT IS A RESILIENCY CHAMPION?


Building a culture of resiliency within the organization requires support and action at all levels - the individual employee level, the team or department level, and the system or organization level. The Resiliency Champion program is the first step in creating a culture of resiliency at BJC.

Champions are advocates for positive personal and cultural change at all levels of the organization. They work to build and support individual and team resilience at BJC by:

HOW DO I BECOME A CHAMPION?

After completing the Resiliency class, champions attend a half-day training session with management approval that includes the core components of building and strengthening resiliency, followed by information on building resiliency within your department. Both the Resilency class and the Resiliency Champion training can be completed within a day.

Click the links to view available sessions:
Resiliency Class
Resiliency Champion Training

RESILIENCY CHAMPION OVERVIEW

FREQUENTLY ASKED QUESTIONS



  SABA COMMUNITY



Collaborate with fellow Champions in the Resiliency Champion Saba Community.
Click here to view Champion Group.



  RESILIENCY CHAMPION QUARTERLY



Quarterly follow-up meetings are open to all BJC Resiliency Champions. The purpose of the meeting is to connect with other BJC Resiliency Champions and share our successes and opportunities for improvements.

    Click here to view available meeting times.

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Website hosted by the BJC Institute for Learning and Development, © BJC HealthCare, 2016.

For additional information, please contact:
Katie Balella, Senior Consultant, Learning and Development • 314-362-0979
Nick Carson, Senior Consultant, Learning and Development • 314-362-1117